From the main vertical menu on the left, click on "Settings".
On the Settings page, you will see a horizontal navigation menu at the top. Click on the "Export" tab to go to the data export page.
The export page provides options to export your seeds in different formats. You can choose to export your data as an Excel file or a CSV file. Click on the appropriate button to initiate the download.
Exporting your seeds can be useful for backups or for migrating to another platform.