From the main vertical menu on the left, click on "Settings". This will take you to the Settings hub page.
On the Settings hub page, you will see several setting options displayed as cards. Click on the "Export Data" card to access the data export page.
To export your seeds, you must first have Multi-Factor Authentication (MFA) enabled on your account. If MFA is not enabled, you will see a warning message with a button to set it up. Click the "Set Up MFA" button and follow the instructions to enable it.
Once MFA is enabled, you will need to verify your identity by entering your 6-digit 2FA code from your authenticator app in the provided field.
After verifying, you can choose to export your seeds in one of three formats:
Click on the appropriate button to initiate the download.
Exporting your seeds can be useful for backups or for migrating to another platform.